Nutritionist in Lewes - Awaken a Sense of Balance and Wellness

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Hi, I’m Libby

I’m a registered nutritionist based in Lewes, passionate about creating food that truly nourishes the body and delights the senses. My approach is rooted in Functional Medicine, and I focus on helping people rediscover the joy of eating seasonally, mindfully, and in tune with their bodies.

My fascination with food has been lifelong, but it was during my recovery from heart surgery in 2014 that I truly discovered its power to heal. I embarked on a journey to understand what made me feel vibrant, energised, and truly well.

Through research, experimentation, and listening to my own body, I learned the importance of eating with the seasons, connecting with nature, and preparing food in ways that maximise nutritional density and digestibility. I began growing my own vegetables, foraging wild ingredients, and exploring cooking techniques that enhance both flavour and nourishment. Alongside food, I discovered that wellbeing comes from a balance of movement, sleep, relaxation, community, and time in nature.

To deepen my understanding of the science behind these practices, I studied biomedicine and naturopathic nutrition at the College of Naturopathic Medicine. This training allowed me to combine evidence-based nutrition with the intuitive practices I had learned personally.

Today, my mission is to help people create meals that are both delicious and truly nourishing, equipping them with the knowledge and skills to eat seasonally, intuitively, and with joy. Cooking, for me, is a way to celebrate nature, support wellbeing, and help others feel energised, balanced, and fully alive.

One to one and small group cooking class

We believe that eating well is one of the most powerful ways to support your health, energy, and wellbeing. Every meal is an opportunity to nourish yourself, to feel vibrant, and to fuel your body and mind in the best possible way.

Whether your goal is to feel more energised, reduce stress, or simply enjoy the pleasure of wholesome food, the key lies in the ingredients you choose and how you prepare them. Libby’s personalised cooking classes are designed to transform your kitchen into a nourishing sanctuary, giving you the confidence and skills to create meals that are both delicious and nutritionally rich — without the fuss.

Classes are available one-to-one or in small groups, tailored to your needs and your pace, so you can learn how to cook in a way that truly supports your wellbeing. If you’d like to arrange a session, please get in touch.

Email Libby

“Food is medicine; it can nourish us, protect us, and help us to get the best out of every day. But it’s not only meant to be nourishing; it’s also meant to bring you joy, to make you happy, and to be truly delicious.”