Getting started
wilding walks
Come along to one of our free weekly walks in Lewes – a chance to meet in person, receive informal support from myself and others on their health journey, and explore how nutritional therapy can boost your health, energy and well-being.
Nourish on all levels – meet, connect, support.
discovery call
Alternatively, I offer a free 15-minute discovery call to all new clients in order to understand what you would like support with and to get to know each other.
book nowPlease note, these are not consultations, but a chance to connect and see if we’re a good fit to work together.
Getting started
initial consultation — £200
All new clients start with a session of around 90 minutes – 2 hours. We’ll spend a good deal of time exploring your general health picture, your journey, and your emotional relationship with food as well as working to identify the underlying causes of your symptoms. This includes assessing how well you are digesting and absorbing foods, how balanced your hormones are, the quality of your sleep, and how your body responds to stress.
Lots of information will be gathered in a pre-appointment questionnaire which means we can focus and make the most of our time together.
You will come away with a bespoke plan tailored to your needs and a clear focus until we meet again. This includes:
- An easy-to-follow nutrition plan, designed to be achievable and sustainable.
- Recommendations for high-quality supplements, if required.
- Recommendations for functional testing, if necessary.
- Email support between appointments.
ongoing support
Nutritional therapy is not a band-aid or quick fix. It is about sustaining a way of eating and lifestyle that naturally supports our overall health and happiness in the long term. Getting to the root cause of symptoms often takes time. Therefore the minimum amount of time I recommend working together is 3 months.
As everybody is unique, the way that I provide ongoing support is flexible and bespoke to your needs. Follow-up sessions may continue weekly, or you may feel that we need to check in every month or six weeks.
clinic days
As I work with clients on an in-depth one-to-one basis, I can only accept a limited number of clients. I am available for nutrition consultations in Lewes on the following days:
Tuesday 2pm — 6pm
Thursday 2pm — 6pm
Friday 9am — 6pm
Please note that time slots operate on a first-come, first-served basis. Once a time slot has been allocated, please confirm as soon as possible to avoid disappointment.