Nutritionist in Lewes - Awaken a Sense of Balance and Wellness

Field Food

Home » Nutrition

Hi, I’m Libby

I’m a registered nutritionist in Lewes who believes in the Functional Medicine approach to health.

I’ve been passionate about food my entire life, but it wasn’t until I was recovering from heart surgery in 2014 that I started to explore the healing powers that it holds. I embarked on a life-changing mission to explore what truly made me feel happy and healthy.

I researched and experimented with different healing modalities, but what I discovered was simple: I needed to tune into my body and connect with the natural world around me. I focussed on aligning with nature’s rhythms and seasons, eating only what was available to me at each specific time of year. I learned how to grow my own food, forage for wild ingredients, and to prepare and cook my food in ways that maximised their nutritional density and digestibility. I also found nourishment through movement, sleep, relaxation, community, and nature.

To understand the science behind what I had intuitively learned, I joined the College of Naturopathic Medicine to study biomedicine and naturopathic nutrition.

As a nutritionist, my main focus revolves around helping people to rediscover the joy of cooking and eating seasonally and tuning into what their body needs. I want to equip people with the knowledge and skills to feel consistently satisfied and energised, with eating becoming natural and intuitive.

One to one and small group cooking class

We believe that eating well is an integral element of living a better life. Every meal is an opportunity to nurture ourselves in the best way we can, and we know that what we eat has a profound effect on how we feel and how our brains and bodies function.

Whether you’re looking to feel better in your body, have more energy or feel less stressed, the secret lies in what you feed yourself each day. Libby has created personalised cooking classes to help transform your kitchen into a nourishing sanctuary, so you can feel confident creating nourishing meals without all the fuss and hassle.

If you would like to arrange a one-to-one or small group cooking class then please get in touch.

Email Libby

“Food is medicine; it can nourish us, protect us, and help us to get the best out of every day. But it’s not only meant to be nourishing; it’s also meant to bring you joy, to make you happy, and to be truly delicious.”